Wellness Training

At Artful Yoga Gallery, we believe in the transformative power of a mixed approach using various modalities and tools of healing, working out what works best at different phases of life.

We understand the unique needs and challenges of this world and offer a holistic approach to address them. Our classes focus on cultivating physical and emotional awareness, promoting balance and healing. We are committed to providing a safe, inclusive space where individuals of all skill levels can come together to find joy and peace in their practice.

Wellness Has to Be Holistic

Providing everything you need for wellbeing.

At Artful Yoga Gallery, we offer an immersive yoga experience amidst world-class art. Our classes are designed to help restore inner peace and balance by allowing participants to focus on their breath, mind and body. Our studio is equipped with all of the amenities necessary to provide a comfortable and relaxing environment for our clients. We strive to make yoga and art accessible to everyone, regardless of their level of expertise or experience.

Yin Yoga
 

Mon, Wed, Thu
1 hr
A$2 – A$20

Hatha
 

Tue

1 hr

A$2 – A$20

Gentle Vinyasa ‘Flow for a Cause’

Fri

1 hr
Donation Only

Doggy Yoga (Yin with your pal)

Sat
1 hr

A$2 – A$20

Personal Development Coaching

Expression of Interest

 

 

Hi,
I’m Neha Kumar.

A little about me...let me tell you none of this was planned! It was out of need.



I became an environmental scientist, mostly out of need - as my family were on public welfare, my mum a single parent, having survived domestic violence and seeking refuge in a women's shelter. If you know much about South Asian culture - we are all told to be one of the four things; doctor, lawyer, accountant, engineer. And if you're a woman the hope is that you will be a great housewife. I did none of those things, I did however want that high paying job, that also helped the world. Both to help myself and my family out of poverty.



Fast forward thirteen years, opening the doors of AYG was also not planned. It was out of need.



At the age of 51 our mum was diagnosed with stage 4 breast cancer. Having seen firsthand the state of medical facilities, as great as they can be to provide treatment, they lacked care and inspiration for patients to gain hope in the most hopeless of times.



Apart from a tiny room which was for religous prayer, I didnt see any space that allowed teaching patients about matters of the body, mind, and soul. I didnt see any creativity, or anything colourful for that matter. I didn't see much but technical equipment, and sterile environments.



It inspired in me a thought that treatment should be holistic. All the help needs to be made available to anyone who is unwell (in any capacity) to heal them. Including music, dance, art, meditation, yoga, community.



Now I'm a scientist, internationally certified Yoga teacher, wellness coach, public speaker and run this not-for-profit space that is doing just what I had visioned - healing people through art.

At Artful Yoga Gallery, we believe mental wellness is just as important as physical wellness. Our founder’s personal journey has inspired us to create a space where people can come to practice yoga and meditation, and learn from experienced professionals who understand the importance of mental health. We offer a range of classes and workshops designed to help individuals understand the transformative power of these practices, no matter your background or level of experience. Contact us to learn more about how we can help support your mental health journey.